Over the years, one of the most frequent questions I’ve been asked about the long trips across Europe is ‘how did you train? ‘. The answer is easy; I didn’t. Well, not really… What I did do, however, was cycle to work most days each week for many months, years even, before setting off to ride from one extremity of Europe to another. I suspected – and I am think I am correct in saying this – that the biggest challenge of riding long distances over a period of a couple of months or more is not necessarily the distance, it’s the motivation to keep going day after day, irrespective of your mood or the weather. And this is why commuting by bicycle to work each day in the run-up to a long trip is worth its weight in gold.