Running is a key bit of preparation for cycling next summer: it will build up my levels of stamina and also help me shed the pounds I need to shed. And the good news is that this morning, I got back out on my running circuit and did a pretty good run. I aim to run again at least another two more times this week and then a regular two times a week from then on…
My circuit has scope for being expanded up and down the Thames.
What do you think?